BEVERLY HILLS, April 02, (THEWILL) – The World Health Organization (WHO) Nigeria has shared some tips for the stay-at-home order over the coronavirus pandemic in many countries.
In a tweet on its official handle, Wednesday, the WHO said a reduction of long periods spent sitting is one of the ways to stay healthy during the period.
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Walking up and down the stairs, dancing for a few minutes and doing some stretching exercises are some of the things people should do while the lockdown persists, according to the agency.
“While you stay/work at home, reduce long periods spent sitting using active breaks every 30 mins,” the WHO tweeted.
It went ahead to list the following as stay-at-home tips during the lockdown:
1. Walk up and down the stairs
2. Do some stretching exercise
3. Dance to music for a few minutes
4. Check out online resources to show you new ideas.
THEWILL recalls that President Muhammadu Buhari had on Sunday, during a broadcast to the nation, ordered a two-week lockdown of Lagos State, Ogun State and the Federal Capital Territory (FCT) to curb the spread of the coronavirus.
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